Big Blue Fans Respected Ashton Cobb

In the 2007 season of Ashton Cobb’s collegiate football career at the University of Kentucky, Cobb was second among University of Kentucky defensive backs with 42 tackles in the season. Cobb started in two games, and opened at free safety versus LSU, starting at strong safety versus Florida. Cobb set a career high with seven tackles against LSU, matching this with seven tackles at Vanderbilt. Cobb made his first career interception against Eastern Kentucky.

Ashton Cobb excelled at the safety position at the University of Kentucky in Lexington in the United States. Cobb played both strong and free safety positions during his time with UK. Cobb was named Mr. Kentucky, which lauded Cobb as, pound for pound, the strongest man on the UK team. Cobb ran the 40 in 4.51, gaining stats of over 100 tackles, 3 interceptions, 3 forced fumbles and 2 fumble recoveries with one for a touchdown.

As a member of the football squad of University of Kentucky, Ashton Cobb was popular and respected with fans of the Big Blue, who universally regarded him as extremely talented and skilled at the Safety defensive position. “#2–He is a quality player,” opined one blog fan. Cobb delivered steadily positive performance game after game at UK, executing with increasing skill and certainty the decisive passing blocks and aborted rushing games of opponents from his strong Safety defensive position. In 2009, Cobb was a decisive force in the Wildcats miraculous after halftime comeback to upset LSU as the Wildcats triumphed in the Liberty Bowl.
​https://www.youtube.com/watch?v=NFKyPRGd56E
​https://vimeo.com/channels/992357
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High School Accolades of Ashton Cobb

Ashton Cobb grew up 6th in a large family of 11 siblings in Aliquippa, Pennsylvania, where his father raised his children in the precepts of his profession as a minister. Cobb had a close family and learned the value of the competitive spirit growing up with so many. Cobb also benefited from his close relationship with his father, as both enjoyed working out and often went together to the gym. Cobb enjoyed a healthy small town upbringing, playing sports with his friends and siblings and praying at his father’s church on Sundays. As the years flew by for Cobb, his physical attributes became obvious. Topping out at 6’1” and 215lbs. during his college years, Cobb was destined to play the most physical of competitive sports, football.

Ashton Cobb became a four-year letterman and a first team all-state football safety, so named by The Associated Press, at Center High School in Monaca, Pennsylvania. Cobb started for three years at the strong safety position and was a two-year starter at fullback, as well as playing intermittently as a punter. Cobb received honorable mention for all-state status as a high school sophomore, as well as achieving four-year letterman status in track and field events including the 100-meter dash, the relay, shot put and javelin throw, achieving third in state in shot put as a junior and a senior. Cobb was a member of the football club’s 1200 Club in weightlifting, with top lifts of 370 pounds in bench press and 465 in squats.

​https://www.youtube.com/watch?v=NFKyPRGd56E
​https://vimeo.com/channels/992357

Ashton Cobb Joins Fighting Tradition of University of Kentucky Football

The University of Kentucky of Ashton Cobb has a long history of outstanding football teams.  Such a one was the NCAA co-champions of 1951, who defeated the #1 Oklahoma Sooners in the Sugar Bowl to take the 1950 National Football Championship.  This was during what is known as the Bear Bryant era, when Paul Bryant was head football coach at the University of Kentucky for eight seasons.  The Wildcats under Bryant’s direction won the 1947 Great Lakes Bowl, the 1951 Sugar Bowl and the 1952 Cotton Bowl Classic.   The Wildcats were #11 in 1949, #7 in 1950, #15 in 1951, #20 in 1952 and #16 in 1953. 

Ashton Cobb

  The University of Kentucky Wildcats football team defeated Penn State in 1977 at Penn State, ending the season ranked at #6.  The team which would later recruit and scholarship promising young Safety Ashton Cobb won the Peach Bowl in 1976, ending the season at #18, before finishing the 1977 season 10-1 and remaining undefeated in SEC play.  Coach Jerry Claiborne took the Wildcats to the 1983 Hall of Fame Bowl, and in 1984 the team returned to the Bowl, defeating Wisconsin with a season finish of 9-3 and earning a #19 rank for the season. The Wildcats returned to the Peach Bowl in 1993 under Coach Bill Curry, but would not post its next win over a top 10 team until 2007 when UK defeated #9 Louisville under Coach Rich Brooks.  2006 for the future Wildcats of Ashton Cobb was an exciting football season.  The Wildcats finished the season 8-5, which included a defeat of the defending SEC champion Georgia, the first win of the Wildcats over the Georgia Bulldogs in nine matchups.  The Wildcats triumphed in the Music City Bowl over Clemson University, and bounced back over a loss to South Carolina to defeat #1 ranked LSU in a triple overtime.  By 2007, the UK Wildcats were geared for a winning season, rolling over the Florida State Seminoles in the Music City Bowl, where the Wildcats have appeared more than any other SEC team.

Ashton Cobb helped take the University of Kentucky Wildcats to the Liberty Bowl in 2008, where his memorable team engineered a miraculous comeback from a 16-3 deficit at halftime to beat East Carolina 25-19. Assistant Coach Joker Phillips, who had played for the Wildcats as a wide receiver, was named head coach in 2010, and took Kentucky to the Compass Bowl in his first season.  Kentucky defeated Tennessee for the first time since 1984 during this time.  Cobb was proud to be part of the long winning tradition of the University of Kentucky Wildcats of Lexington, Kentucky in the United States, and worked with the team to achieve victories.

https://en.wikipedia.org/wiki/Kentucky_Wildcats

Ashton Cobb - What Reading Does to You

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Ashton Cobb grew up in Aliquippa, Pennsylvania and received a full football scholarship to attend the University of Kentucky. His father was a preacher and encouraged him to read as often as he could, and this helped him score excellent grades in college. Here are some benefits of reading.

Helps You Relax
Reading a book or a magazine is a great way to overcome stress and relax, according to a study conducted by the University of Sussex. The study showed that reading was more effective in reducing stress than listening to music, drinking a cup of coffee or tea, or taking a walk. According to a report, it took just six minutes for participants to relax once they started reading. It does not matter what book you read, as long as you get engrossed in what you are reading.

Stay Sharp
According to research published in the journal Neurology, reading can help keep your brain sharp when you become old. A study conducted with 294 participants who died at an average age of 84 showed that those who spent time reading earlier in life showed slower memory decline than those who did not read. Robert S. Wilson of the Rush University Medical Center in Chicago said, “Our study suggests that exercising your brain by taking part in activities such as these across a person's lifetime, from childhood through old age, is important for brain health in old age.”

Ashton Cobb attended the University of Kentucky on a football scholarship and attributes his good grades to his desire to read the course material including other reading material.

Ashton Cobb - Cooking Techniques You Need to Know

Ashton Cobb learned to cook watching his parents cook for his ten brothers and sisters. His parents were both good cooks and ensured that the eleven children always had delicious home-cooked meals. Here are some cooking techniques you can use at home.

Slow Roast

Slow roasting meat and vegetables in the oven is a great way to enjoy a delicious meal. But to ensure your meat and vegetables stay moist and juicy, you will need to cook it slowly, increasing the heat will make the food dry. Slow roast requires time, make sure you don’t rush the cooking process or you will end up ruining the dish.

Poaching

Poaching is different from boiling and they are not the same. Poaching is an art that requires practice and skill. Poaching is cooking fish or chicken breast fillets in a pan with just a few bubbles around the pan. The broth slowly flavors the fish or meat as it cooks. Remember to add sufficient seasoning such as fresh herbs, spices, and chopped green onions to the dish.

Sear

There are a few things more delicious that a perfectly seared piece of meat or fish. To get a perfect sear, remove the meat from the refrigerator, at least, 30-minutes before you start cooking, and let it come to room temperature. Use a paper towel to pat dry the meat making sure there is no moisture on the meat. Preheat a pan and add oil or butter when the pan is hot and place the meat on the pan. Let it cook until it comes off easily from the pan. If it sticks to the pan, wait a minute and then flip it on the other side and cook it. When it has a crisp, golden brown texture, you know it’s a perfectly bit of seared meat.

Ashton Cobb enjoys cooking and inviting his friends over for dinner.
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Ashton Cobb - Common Hiking Mistakes You Want to Avoid

Ashton Cobb is a talented football player who has played starting strong safety for the Wildcats and the Boston Bashers. Apart from playing football, he likes to go hiking. He started hiking when he was in college and has made it one of his favorite things to do when he is not playing football. Ashton Cobb grew up in Aliquippa, Pennsylvania but moved to Lexington, Kentucky after he received a football scholarship to study at the University of Kentucky. If you are planning a hiking trip with your friends or family, here are some you want to avoid.

Avoid these Common Mistakes

When you are going hiking, the first thing you need to know is how to avoid making the most common mistakes other make when they go hiking.

• Choose the right trail. There are several different trails, all ranked on a scale of one to five, with five being the most difficult. If you have never gone hiking before, you obviously don’t want to choose a trail ranked number five. That would make your hiking trip a disaster even before it started. Most hiking trails rated number five are rock climbing trails, definitely not for beginners.
• Over-packing and under-packing are both not recommended. If you are going out on a short afternoon hike, you want to make sure that you are not carrying 25 pounds of hiking equipment, and on the other hand, you don’t want to go empty handed as well. You will need to carry the essentials such as sunglasses, sunscreen, drinking fluids (water and energy drinks). Each person on your hiking team will need to have at least three to four liters of water for themselves. You might want to carry sufficient energy-packed snacks and have them along the way instead of eating a large lunch at the summit.
• A good idea would be to carry a first aid kit with athletic tape, Band-Aid, antibiotic ointment and some bandage to clean wounds if necessary. Don’t make the mistake of not carrying a first aid kit.
• It is recommended to carry a rain jacket when you go on a hike. Regardless of what the weather forecast might be for that day or afternoon, it is always good to carry a rain jacket as thunderstorms are common in mountainous areas.
• If you are going to be out late in the evening, you will need to carry a flashlight or headlamp. In fact, every hiker in your group should pack their own flashlight when they go hiking.
• Sometimes during a hike, you might come across rough terrain, and it is good to carry a hiking pole when you go hiking. Don’t think that you would look silly walking around with a hiking pole. It’s surprising how much weight a hiking pole can take off your ankles, knees, and hips especially when you are going downhill.

Ashton Cobb has been on several hiking trips with his college buddies.
Source: ​http://www.oprah.com/health/Hiking-Mistakes-to-Avoid-How-to-Hike-for-Exercise
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Ashton Cobb - Five Important Football Training Drills

Ashton Cobb is a football player who has been playing football since he was in high school. He is the sixth child in a family of eleven children. His father was a deeply religious man who encouraged him to pursue his dreams and do the best he can. Ashton Cobb received a football scholarship to attend the University of Kentucky and played starting strong safety for the Wildcats. He is a highly committed team player and his team members value his presence on the field.

It is important for every football player to get into great shape because playing the sport demands that the players are in excellent physical shape. Stamina, Speed, agility, and strength are some of the qualities every footballer should have, and football training drills are meant to get players in shape for the game. Here are some important football training drills every player should follow.

Tire Run

Tire runs require players to sprint through tires placed in a zig-zag position on the field. This helps them develop endurance, strength, agility, and speed. Players will need to make sure they lift their knees up high enough after stepping out of each tire so that they don’t trip and fall. The player will have to repeat the process over and over again to build endurance.

Shuttle Runs

Shuttle runs are great for building the player's lower body muscles and helps in building his endurance and speed. The player will have to sprint ten yards and sprint back, then sprint 20 yards and back, increasing it by ten yards each time. Players will have to touch the yard line with both hands before sprinting back to the starting point.

Vertical Power Jumps

Vertical power jumps are ideal for building the leg muscles. Players will need to jump as high as they can repeatedly. They will need to stand upright, bend their knees and hips and propel themselves vertically into the air with all their force. They will need to repeat the jump ten to twenty times for a proper leg workout.

Box Jumps

Place a large stable box about two or three feet high in front of a player and have the player stand at the edge of the box (approximately eight inches away) and jump onto the edge of the box, stand upright and then jump back down. This fitness drill will help build muscle and strength, and is similar to the vertical power jump; however, with a small variation.

Ladder Drill

Draw a ladder pattern on the field with chalk powder and have your player stand at the bottom of the ladder. The player should step into the first square of the ladder with the left foot, and then with the right foot. Step on the outside of the second square with the left foot, and then with the right foot on the right side. Repeat this pattern for the entire length of the ladder, and then have them run back to the starting point. Have the players do this drill as quickly as possible to build up their coordination, speed, agility, and leg muscles.

Ashton Cobb likes to work on enhancing his football playing so that he can become a better player.

Source: http://www.fitday.com/fitness-articles/fitness/exercises/5-effective-football-fitness-training-drills.html

Ashton Cobb - Is it Important to be Versatile in Football?

Versatile players may attract more attention from professional teams. Ashton Cobb is a versatile football player. He played strong safety for the University of Kentucky Wildcats, and for the Boston Brawlers. He can take on any defensive position and is able to play free safety and linebacker as well. Versatility is important in football because it helps a player fill in for several roles, and helps a player understand the difficulties that his teammates may face.

Ashton Cobb

A player who is versatile, is generally a player who can take on any position in either defensive plays or offensive plays. Football is a full contact sport and players are often injured. These skilled multi-position players are valuable because if one of their teammates is injured, they are able to fill in for that player. Coaches and managers are, in some cases, more attracted to players who can fill several different roles.

Versatility is also important because these players have a better understanding of the challenges their teammates face. Every football player has a full understanding of the game and the purpose of each position. However, if a team member only ever plays as a linebacker, then that team member may not fully understand the thought process of a cornerback and the challenges that player faces.
Players who can take on multiple roles are also in great physical shape. Ashton Cobb can play in several different positions and trains his body according to the requirements of each of those positions. He is a National Football League free agent and a talented player.
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Ashton Cobb - Set an Example for the Children Around You

Children look to the adults around them for mentorship. Ashton Cobb is active in his church and wants to set an example for the children around them. He believes that mentoring and guiding children is the most important thing any adult could do. He has a daughter himself, and hopes to set a stellar example for her, and to show her that she can reach any dream as long as she works hard.

Ashton Cobb

A great way to set an example for the children around you is to take the time to interact with them. If you want children to look up to you, then learn about those children and take an interest in their lives. Whether they are related to you, or members of your church, if you know a child, show them that you care about their interests and issues. This will help them trust you, and begin to look at you as a mentor.

Another great way to help the children around you is to volunteer for youth camps. If you are a great basketball player, volunteer for the local youth leagues. If you were a girl scout, or a boy scout as a child, volunteer with these programs. If you are a fantastic football player, then volunteer to coach and help out during the summer football camps. This is a great way to mentor the youth and to set an example for them to live by.

Ashton Cobb volunteers for local youth football camps. He strives to be someone that the children at his church can look up to, and dreams of opening his own youth football camps.
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Ashton Cobb - Everything You Ought to Know About the Boston Brawlers

Ashton Cobb was the strong safety for the Boston Brawlers in 2014. It was their inaugural year as a professional football team. He worked hard with his team, and enjoyed playing as a strong safety. He honed his skills while he played for this team and enjoyed the season.

Ashton Cobb

The Boston Brawlers are a Fall Experimental Football League (FXFL), which is a professional football minor league. This league began in 2014 and is hoping to become the developmental league for the National Football League (NFL). These league is currently active in New York State and is working on developing its league. The Boston Brawlers were based in Boston, Massachusetts during the inaugural year. They played out of the Harvard stadium and their main colors were red, midnight blue, and white. The Head Coach was Terry Shae and the Manager was Cory Bachman.

The Boston Brawlers had a roster of talented and dedicated players. Each player worked hard to be a team player, and each one kept their bodies fit and ready for game day. The Boston Brawlers played well during their first year, but will not be playing during the 2015 season due to funding issues. The Fall Experimental League and its charter teams, such as the Boston Brawlers, are the most recent attempt to create a successful minor league in football. With more time and funding, they may be successful.

Ashton Cobb enjoyed playing for the Boston Brawlers, and working on a great team. He looks forward to signing with a new team and working with other players.
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Ashton Cobb - How to Stay Motivated as a Football Player

Ashton Cobb is a National Football League (NFL) free agent player. He is a skilled and talented player with a great deal of motivation. He understands that cultivating a professional career after playing college football takes time and patience. He stays motivated by honing his skills, teaching others how to play football, and maintaining close relationships with his loved ones.

The drafting process for professional football players can be long. The best way to stay motivated during this period is to continue to train and gain more skills on the field. Players who are able to take on several different positions are ideal for teams. Teams also look for players who keep up a good training regimen independent of a team or coach. Motivated players understand this and are dedicated to their skills.

Ashton Cobb

Another excellent way to stay motivated is to work with local outreach programs and camps. Spending your time teaching kids how to play football is a great way to work on your strategizing skills. It can also be fulfilling to watch kids learn about football and fall in love with the sport. They may also be a great source of motivation and encouragement.

Family and friends are often your best cheering squad. While you are working towards your career, keep up on your relationships and stay close with your family. They will encourage you and help you reach for your dream. Ashton Cobb is a talented football player who is currently an NFL free agent. He stays motivated while he works towards his next NFL contract.

Ashton Cobb - Staying Motivated

Ashton Cobb understands that it can be difficult to stay motivated at times, particularly during periods of life that are less than fortuitous. He has come to understands what you need to do in order to keep yourself in the right mindset to achieve everything that you want in life.

Ashton Cobb

Set Goals
Without goals you have nothing to shoot towards, which means everything that you do is aimless. When you understand exactly what you are striving to achieve, you can start setting milestones that indicate you are one step closer to your goal when you pass them. Always have something new to strive for and never settle with what you have.

Have Fun
If what you are doing becomes monotonous, you are going to find that your motivation wanes extremely quickly. Be sure to mix things up and keep what you are doing interesting. This way you can have fun while striving towards your goal, instead of feeling like it is a task just to start doing the things that you know you need to do.

Your Support System
It is crucial that you surround yourself with people who understand the goals you have set and will do everything that they can to help you along the way. When all else fails, these are the people who will give you that extra push you need to get where you want to be.

Ashton Cobb understands that retaining your motivation levels can be a struggle and is grateful to both his family and teammates for always pushing him to work towards the next goal, whatever that may be.

Ashton Cobb - Explaining the FXFL

Ashton Cobb spent much of 2014 playing for the Boston Brawlers in the fledgling FXFL in an effort to continue his development as a football player in addition to being part of a team dynamic that reflected his days playing for the Kentucky Wildcats.

Ashton Cobb

For those who aren’t aware of the FXFL, it stands for the Fall Experimental Football League and was created with the intention of being a developmental league where players who aspire to play in the NFL could ply their trade.

The league enjoyed a successful season in 2014, attracting strong interest from a number of cities who were interested in setting up franchises. The first season was contested between four teams, with Ashton playing for the Brooklyn Brawlers. Though that season was won by the Brooklyn Bolts, Ashton impressed in a number of games, particularly the victory over the Blacktips towards the end of the season.

In 2015 the league is continuing to develop and aims to receive additional funding from the NFL when it has proven that it can develop prospects into fully-fledged professional athletes who are capable of competing at the highest level of the game.

Ashton enjoyed the experience of playing in the FXFL during its first season and was excited to be a part of a new movement in the world of football. He believes that the experience helped him to develop as a player, in addition to reaffirming a number of the qualities that he recognized as being important during his college career.
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Ashton Cobb: Patience Is a Virtue

While training to achieve his goal of playing in the NFL, Ashton Cobb has demonstrated enormous patience and now realizes why it is so important to take your time in order to achieve your dreams.

Ashton Cobb

Acting on Impulse

Having patience allows you to step back from situations and understand how they can benefit you and what negatives they could bring to your life. The aim is to see how a decision you make will impact every aspect of your life and whether it is going to help you to achieve your end goal.

Don’t Sit Back

While patience is vitally important, it is also crucial that you do not simply sit back and wait for opportunities to present themselves. Instead, work hard at what you need to do in order for those chances to arise and ensure that you are prepared to take advantage of them when the time comes.

Self-Control

Having self-control is essential in a team environment, as it allows you to react logically rather than emotionally. This can be vital in heated situations, as you can take your time to come to a resolution, rather than doing something rash that damages the dynamic of the team.

Getting What You Want

We all have things in life that we want, but many people struggle with the concept of waiting to get it. Do not allow yourself to be disheartened if you don’t achieve what you set out to achieve in record time. Simply keep working towards your goal and eventually you will get there.

Ashton Cobb is training diligently in order to hone his skills, while exercising his patience in waiting for an opportunity to prove himself at the highest level.

Ashton Cobb - Who Are Athletes in Action?

Ashton Cobb has donated much of his time to Athletes in Action, which is a Christian organization that dedicates itself to creating a community for athletes to share in common goals while also aiming to create opportunities for those who wish to succeed on any level of a sport. Furthermore, the collective also aims to help young people by using sports as a platform to answer questions of faith and inform then about the importance of Christ.

Founded in 1966 by Dave Hannah, the organization currently has staff located at 150 colleges throughout the country. In addition to the message of faith, the group also aims to provide summer training opportunities for college athletes so that they can stay sharp during the off-season and thus ensure that they are ready and raring to go when the new season starts.

Ashton Cobb

The development of character and leadership qualities are important skills that the group’s camps aim to teach. This focus is highlighted by the fact that Athletes in Action is a sponsor of the annual Super Bowl Breakfast, which features a presentation of a special award for the player who has best demonstrated these qualities on the field.

Ashton Cobb is a big believer in developing these core skills in order to be a successful team player on the football field. His affiliation with the group was borne from his strong Christian heritage and has continued both due to its dedication to spreading a message of faith and the help that it can provide to aspiring athletes who want to succeed at everything they do in life.

Ashton Cobb - How to Start a Successful Restaurant

Owning a restaurant takes luck, hard work, and a willingness to take risks. Most restaurants fail, and the ones that stay around don’t make a profit before three years. It takes significant planning and investment to get started, and once you’ve started, you will have to pour in more investment and work to keep it afloat. The first step in starting your own restaurant is to devise a plan. Your plan should consist of a food concept or general idea of how you will present your food and what you menu should be. Next, analyze the costs of starting and operating your business. How much will you need to invest to get started, and when can you expect to see a profit? After you have a basic cost analysis and a location, you can craft a business plan, which organizes all of your balance sheets and statistical analysis into one coherent layout.

Ashton Cobb

 Once you have a plan, you have the key to your whole operation. Next, you can start sorting out all the legal aspects of your business—complicated issues like zoning laws and business licenses. Only after you have a plan and all of the legal aspects of owning your own business can you seek funding for your project. Investors want to see planning and commitment.

Ashton Cobb, an NFL free agent, is training for the opportunity to join a professional team. In addition he plans on becoming restaurant owner living in Lexington, Kentucky when he is finished with professional football.

Ashton Cobb - Role Model

Ashton Cobb is a football player who was the starting strong safety for the Kentucky Wildcats. He is now a free agent with the NFL who hopes to one day make a positive impact on the Lexington community similar to the one it had on him. He is a kind spirited person who is passionate about the people he loves. He has had to overcome several obstacles in his own life, which has encouraged him to be a positive role model for those who are facing or will face similar obstacles in their own lives. Below are some of the ways in which he contributes towards the goal of making the world a better place for those around him.

Ashton Cobb

Church

As someone who comes from a religious background, Ashton Cobb strongly believes in the power of faith as a tool that can help others through the toughest of times. He participates in his church by playing drums for his church as well as serving as a mentor to children in the church.

Football

Ashton Cobb also uses football as a vessel for being a positive influence on the lives of others. He helps out with local football camps in order to be a positive role model for future athletes and give them the encouragement necessary to keep working towards their goals.
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Ashton Cobb - Football Background

Ashton Cobb is a football player who is currently a free agent of the National Football League. He was the 6th of 11 children and second oldest boy in his household as a child. He was born in Aliquippa, PA. He has always been very active and interested in sports and going to the gym. He developed a passion for football at an early age, and now he is one contract away from playing his favorite sport in the professional arena. Below is some of his background information on his gridiron history.

Ashton Cobb

 Kentucky Wildcats

The University of Kentucky is home to the Wildcats, a Division 1 NCAA football program that is part of the Southeastern Conference, Ashton Cobb played for the team while studying at the university. He was their starting strong safety, which is a hard position to attain in such a competitive conference. He was a strong presence on the team’s backfield and was pivotal in helping keep defenders at bay.

Boston Brawlers

In 2014, The FXFL was created as a platform for professional football players who have yet to make it into the NFL arena. Among the teams featured in this league is the Boston Brawlers, whom Ashton Cobb played with for one season before going into free agent status with the NFL.

Ashton Cobb - Training as a Defensive Back

Ashton Cobb is a skilled and experienced strong safety who has played in the Division 1 College arena as well in the FXFL. He understands that in order to be an effective defensive back, you not only need to be a fast runner and skilled tackler but also an insightful player who can read into plays and get one step ahead of the offense. Below are some of the essentials elements that are implemented in training for defensive backs.

Ashton Cobb

Pressure

Good defensive backs know how to keep pressure on their opponent during passing plays and ultimately disrupt and control the route that the opponent has to run in order to catch the ball. On running plays, good backs understand that they are their team’s last line of defense and that they must be careful in not letting anyone get past them.

Coverage

When playing in a defensive back position, coverage of the backfield is always a very crucial aspect to maintain. Having solid coverage means the offense is given very little opportunity to move the ball in the backfield, forcing them to make shorter plays. This ultimately increases the number of downs, which can help create 4th downs or even more windows for error for the ball to be turned over in interceptions to fumbles.

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