Ashton Cobb - What Reading Does to You

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Ashton Cobb grew up in Aliquippa, Pennsylvania and received a full football scholarship to attend the University of Kentucky. His father was a preacher and encouraged him to read as often as he could, and this helped him score excellent grades in college. Here are some benefits of reading.

Helps You Relax
Reading a book or a magazine is a great way to overcome stress and relax, according to a study conducted by the University of Sussex. The study showed that reading was more effective in reducing stress than listening to music, drinking a cup of coffee or tea, or taking a walk. According to a report, it took just six minutes for participants to relax once they started reading. It does not matter what book you read, as long as you get engrossed in what you are reading.

Stay Sharp
According to research published in the journal Neurology, reading can help keep your brain sharp when you become old. A study conducted with 294 participants who died at an average age of 84 showed that those who spent time reading earlier in life showed slower memory decline than those who did not read. Robert S. Wilson of the Rush University Medical Center in Chicago said, “Our study suggests that exercising your brain by taking part in activities such as these across a person's lifetime, from childhood through old age, is important for brain health in old age.”

Ashton Cobb attended the University of Kentucky on a football scholarship and attributes his good grades to his desire to read the course material including other reading material.

Ashton Cobb - Cooking Techniques You Need to Know

Ashton Cobb learned to cook watching his parents cook for his ten brothers and sisters. His parents were both good cooks and ensured that the eleven children always had delicious home-cooked meals. Here are some cooking techniques you can use at home.

Slow Roast

Slow roasting meat and vegetables in the oven is a great way to enjoy a delicious meal. But to ensure your meat and vegetables stay moist and juicy, you will need to cook it slowly, increasing the heat will make the food dry. Slow roast requires time, make sure you don’t rush the cooking process or you will end up ruining the dish.

Poaching

Poaching is different from boiling and they are not the same. Poaching is an art that requires practice and skill. Poaching is cooking fish or chicken breast fillets in a pan with just a few bubbles around the pan. The broth slowly flavors the fish or meat as it cooks. Remember to add sufficient seasoning such as fresh herbs, spices, and chopped green onions to the dish.

Sear

There are a few things more delicious that a perfectly seared piece of meat or fish. To get a perfect sear, remove the meat from the refrigerator, at least, 30-minutes before you start cooking, and let it come to room temperature. Use a paper towel to pat dry the meat making sure there is no moisture on the meat. Preheat a pan and add oil or butter when the pan is hot and place the meat on the pan. Let it cook until it comes off easily from the pan. If it sticks to the pan, wait a minute and then flip it on the other side and cook it. When it has a crisp, golden brown texture, you know it’s a perfectly bit of seared meat.

Ashton Cobb enjoys cooking and inviting his friends over for dinner.
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Ashton Cobb - Common Hiking Mistakes You Want to Avoid

Ashton Cobb is a talented football player who has played starting strong safety for the Wildcats and the Boston Bashers. Apart from playing football, he likes to go hiking. He started hiking when he was in college and has made it one of his favorite things to do when he is not playing football. Ashton Cobb grew up in Aliquippa, Pennsylvania but moved to Lexington, Kentucky after he received a football scholarship to study at the University of Kentucky. If you are planning a hiking trip with your friends or family, here are some you want to avoid.

Avoid these Common Mistakes

When you are going hiking, the first thing you need to know is how to avoid making the most common mistakes other make when they go hiking.

• Choose the right trail. There are several different trails, all ranked on a scale of one to five, with five being the most difficult. If you have never gone hiking before, you obviously don’t want to choose a trail ranked number five. That would make your hiking trip a disaster even before it started. Most hiking trails rated number five are rock climbing trails, definitely not for beginners.
• Over-packing and under-packing are both not recommended. If you are going out on a short afternoon hike, you want to make sure that you are not carrying 25 pounds of hiking equipment, and on the other hand, you don’t want to go empty handed as well. You will need to carry the essentials such as sunglasses, sunscreen, drinking fluids (water and energy drinks). Each person on your hiking team will need to have at least three to four liters of water for themselves. You might want to carry sufficient energy-packed snacks and have them along the way instead of eating a large lunch at the summit.
• A good idea would be to carry a first aid kit with athletic tape, Band-Aid, antibiotic ointment and some bandage to clean wounds if necessary. Don’t make the mistake of not carrying a first aid kit.
• It is recommended to carry a rain jacket when you go on a hike. Regardless of what the weather forecast might be for that day or afternoon, it is always good to carry a rain jacket as thunderstorms are common in mountainous areas.
• If you are going to be out late in the evening, you will need to carry a flashlight or headlamp. In fact, every hiker in your group should pack their own flashlight when they go hiking.
• Sometimes during a hike, you might come across rough terrain, and it is good to carry a hiking pole when you go hiking. Don’t think that you would look silly walking around with a hiking pole. It’s surprising how much weight a hiking pole can take off your ankles, knees, and hips especially when you are going downhill.

Ashton Cobb has been on several hiking trips with his college buddies.
Source: ​http://www.oprah.com/health/Hiking-Mistakes-to-Avoid-How-to-Hike-for-Exercise
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Ashton Cobb - Five Important Football Training Drills

Ashton Cobb is a football player who has been playing football since he was in high school. He is the sixth child in a family of eleven children. His father was a deeply religious man who encouraged him to pursue his dreams and do the best he can. Ashton Cobb received a football scholarship to attend the University of Kentucky and played starting strong safety for the Wildcats. He is a highly committed team player and his team members value his presence on the field.

It is important for every football player to get into great shape because playing the sport demands that the players are in excellent physical shape. Stamina, Speed, agility, and strength are some of the qualities every footballer should have, and football training drills are meant to get players in shape for the game. Here are some important football training drills every player should follow.

Tire Run

Tire runs require players to sprint through tires placed in a zig-zag position on the field. This helps them develop endurance, strength, agility, and speed. Players will need to make sure they lift their knees up high enough after stepping out of each tire so that they don’t trip and fall. The player will have to repeat the process over and over again to build endurance.

Shuttle Runs

Shuttle runs are great for building the player's lower body muscles and helps in building his endurance and speed. The player will have to sprint ten yards and sprint back, then sprint 20 yards and back, increasing it by ten yards each time. Players will have to touch the yard line with both hands before sprinting back to the starting point.

Vertical Power Jumps

Vertical power jumps are ideal for building the leg muscles. Players will need to jump as high as they can repeatedly. They will need to stand upright, bend their knees and hips and propel themselves vertically into the air with all their force. They will need to repeat the jump ten to twenty times for a proper leg workout.

Box Jumps

Place a large stable box about two or three feet high in front of a player and have the player stand at the edge of the box (approximately eight inches away) and jump onto the edge of the box, stand upright and then jump back down. This fitness drill will help build muscle and strength, and is similar to the vertical power jump; however, with a small variation.

Ladder Drill

Draw a ladder pattern on the field with chalk powder and have your player stand at the bottom of the ladder. The player should step into the first square of the ladder with the left foot, and then with the right foot. Step on the outside of the second square with the left foot, and then with the right foot on the right side. Repeat this pattern for the entire length of the ladder, and then have them run back to the starting point. Have the players do this drill as quickly as possible to build up their coordination, speed, agility, and leg muscles.

Ashton Cobb likes to work on enhancing his football playing so that he can become a better player.

Source: http://www.fitday.com/fitness-articles/fitness/exercises/5-effective-football-fitness-training-drills.html